One muscle group that many tend to overlook is the bladder muscles. The truth is that these muscles should be at the basis of all muscle health. Without them strong you will be dealing with uncomfortable bladder issues, such as urine leakage. This will kill your confidence and is not good for your quality of life.
You should take the time to learn about how hormones affect your bladder health so that you can avoid having to deal with these problems in the future. This will allow you to understand what you need to do to keep your bladder muscles strong.